Howdy and welcome to Downshiftology! I’m Lisa, a true food items lover, meal prep fanatic, large wanderluster and YouTuber. I’m also a big advocate of self-treatment and having lifetime “down a notch” – while chasing adventures fifty percent-way across the globe! As it’s all about equilibrium.Who doesn’t like a common pot pie? This ke

Supreme Chicken Salad: After you make some poached chicken, it’s easy to whip up this super clean and hearty salad. Reward – it is possible to try to eat it straight out in the bowl or wrap it in butter leaf lettuce.When you feel like sushi but would like to skip the rice and further carbs, make keto sushi in your house utilizing this easy reci

With fresh new toddler spinach and also the burst of taste within the shrimp and sweet cherry tomatoes, this dish is actually a summertime beloved.We contain goods we think are handy for our readers. If you purchase by way of hyperlinks on this webpage, we may possibly generate a small Fee. Right here’s our course of action.Should you be new on t

Ground beef and cauliflower Merge to produce a hearty weeknight casserole that both of those Young ones and Grownups will enjoy. Provide with tortilla chips and sour cream.From single serve portions to meals that can feed an entire family, we make cooking keto as basic and simple as possible.So easy and satisfying! Keto fried chicken and broccoli i

Nutrients 2020: Impression of a ketogenic diet on metabolic parameters in sufferers with weight problems or overweight and with or devoid of style 2 diabetes: a meta-Evaluation of randomized controlled trials [sturdy evidence]"The keto diet is employed to be a therapeutic option for youngsters and Grown ups dealing with drug-resistant epilepsy, sup